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(1) Heart Constrictor Meridian is the supplemental function of the heart related to circulatory system including heart sac, cardiac artery; system of arteries and veins. Also controls total nutrition as well as circulation.
(2) Triple Heater Meridian is the supplemental function of the samll intestine. Also controls spirit and visceral organs circulating energy to entire body. Protects function of lymphatic system. Upper heat related to chest, middle heat to sola plexus, heat above the navel and below related to peritoneum and intestinal peritoneum as well as circulation to the extremities.
1) Sit in the lotus position or half lotus position if possible. Cross your arms and hold the opposite knees.
 2) Bend forward and rest your head on the floor. Hold and take two deep breaths, relaxing completely.
3) Stiffness in the arm indicates malfunctioning of the meridians. Under complete relaxation, you can sense any distortions in the meridians much more clearly.
Repeat
several times so that you could relieve the following symptoms
gradually.
Difficulty in swallowing, prone to tonsillitis, malfunctioning of the heart organ, storong palpitations, high blood pressure, dizziness, easily fatigued, weak mucus tissues and lymphatic system, prone to tonsillitis, nasal problems, over cautious, sensitive, unconscious tension in the arums, stagnation in the brain causing heavy feeling, etc.
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